Our Adult and Teen classes are a great way to keep in shape, or to get into even better shape.

Our classes are a total body workout that includes flexibility training, strength training, plyometric training and is a great aerobic and anaerobic activity.  They help release the stress of everyday life and help you become more productive in everything you do.  

This class stresses some of the more practical elements of Taekwondo training as well as offering the excitement of Olympic style sparring.

We offer beginner, intermediate and advanced level classes. Please refer to the class schedule to check on class days and times.