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tae
Kwon Do for Adults & teens
Our Adult and Teen classes are a great way to keep in shape, or
to get into even better shape.
Our classes are a total body workout that includes flexibility
training, strength training, plyometric training and is a great
aerobic and anaerobic activity. They help release the stress
of everyday life and help you become more productive in everything
you do.
This class stresses some of the more practical elements of Taekwondo
training as well as offering the excitement of Olympic style sparring.
We offer beginner, intermediate and advanced level classes. Please
refer to the class
schedule to check on class days and times.
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