Our Adult and Teen classes are a great way to get in shape, to keep in shape, or to get into even better shape.

Our classes are a total body workout that includes flexibility training, strength training, plyometric training and is a great aerobic and anaerobic activity.  They help release the stress of everyday life and help you become more productive in everything you do.  

This class emphasizes some of the more practical elements of Taekwondo training as well as offering the excitement of Olympic style sparring.

We offer beginner, intermediate and advanced level classes. Please refer to the class schedule to check on class days and times.

We encourage families to train together and offer family discounts:

• 2nd member 25% off
  
• 3rd member 50% off
  
• 4th member and on 75% off
  
• *Applies to Same Household Members Only